All Jiu-Jitsu training begins, and ends, with the fundamentals. As the old saying goes, you can’t learn to walk without learning how to crawl first. That holds true for almost anything you learn and Brazilian Jiu-Jitsu (BJJ) is no different. That’s why we start all of our students, from teenagers to adults and even older students, with the Fundamentals class. Learning the basic building blocks will carry you through all levels of Brazilian Jiu-Jitsu, from the white belt beginner to the experienced black belt.

In our BJJ Fundamentals class, you’ll work with trained instructors to learn basic movements and self defense techniques, as well as, guard and control positions and core submissions that make up the fundamentals of Brazilian Jiu-Jitsu. It’s all covered and each student can take it at his or her pace. These fundamental movements and techniques illustrate how a smaller, weaker person can defend, and even defeat, a larger, stronger opponent or attacker.